Why Pistachios Are Good For You
Pistachios are among the oldest nuts commonly consumed in the world, but it wasn’t until recently that all of the health benefits of pistachios became apparent to us. This little green nut packs a whole lot of nutrients in a tiny shell that have been proven — across the board — to better your health. Take a look at some of the ways you can use pistachios to improve your overall wellbeing.
- Pistachios can be used for post-workout recovery. Because of their high protein composition — 25 grams per cup — they are ideal for post-workout consumption as protein helps to build muscle and prevents your body from using muscle tissue for energy. Plus they are easily portable, all-natural, and provide the best kind of fats for your body.
- Pistachios are good for heart health. Eating pistachios can help lower your cholesterol which can reduce your risk for a heart attack. They also contain an amino acid that can help make your artery walls more flexible which, in turn, makes it less likely that you will develop blood clots. Pistachios are also rich in vitamin E which helps keep your arteries clean from plaque.
Eating pistachios can help you manage your weight. People avoid eating nuts because they’re high in fat, but what many don’t realize is that pistachios, like many other nuts, primarily contain ‘good’ fats. Per ounce, pistachios contain 15 grams of fat, with only 2 grams of fat being ‘bad,’ saturated fat that can raise your cholesterol. The rest is a healthy combination of mono- and polyunsaturated fats. Plus, pistachios are packed with protein, meaning that they’re a great snack to fill you up quickly and keep you full and energized longer. Keep in mind that while they contain mostly good fat, that too much of any type of fat is bad for you.
- Pistachios can help you fight cancer. They are rich in an antioxidant called gamma tocopherol which can fight dangerous, pre-cancerous cells called free-radicals. One study found that eating two ounces of pistachios a day can reduce your risk for lung cancer.
- Pistachios are good for your eyes. Macular degeneration is a common ailment as a person gets older, but pistachios can help reduce the risk. They contain carotenoid antioxidants that can reduce the risk of having age-related visual maladies.
- Pistachios can help control diabetes. People who are diabetic have difficulty controlling their blood glucose levels, but pistachios can help with that. The antioxidants that are present in pistachios help by reducing the process known as glycation (which renders affected proteins unusable) and in turn stabilizing blood glucose.